FREE DIABETES PREVENTION CLASS

Empower yourself for a healthier tomorrow by joining our free year long Diabetes Prevention classes, starting March 8th!

Led by certified health coaches, Susie Suttle, MPH, LMSW, and Colbie Andrews, BSN, these comprehensive sessions are tailored for individuals with prediabetes or at high risk for type 2 diabetes. Through the Prevent T2 Lifestyle Change Program, you'll assess your diabetes risk, adopt healthy eating habits, receive personalized physical activity recommendations, learn effective weight management strategies, acquire stress reduction techniques, and develop long-term behavioral changes for success. Connect with a supportive group, share experiences, and enjoy the benefits of an evidence-based curriculum, ongoing support, and improved overall health.

Host or Publisher ShelbyCares: Health & Wellness Activities