Operation Snatched: Abs & Glutes Fitness Program

Welcome to Operation Snatched, the ultimate fitness program designed exclusively for women who want to achieve a strong, defined core and perfectly sculpted glutes. 🍑This high-energy, fun-filled program combines the best of cardio, strength training, and targeted exercises to help you achieve your fitness goals.

This program includes a certified trainer and a Registered Nurse who specializes in nutritional health. This 3-month program will meet on Saturdays from 9AM to 10AM. There will be no drop-in sessions or make-up sessions. Consistent attendance in this fitness program will help you see and feel the difference in your abs and glutes.

The 1-hr session dates the program meets on Saturday

• November 2, 2024
• November 16, 2024
• November 23, 2024
• December 7, 2024
• Devember 21, 2024
• January 4, 2025
• January 18, 2025

What to Expect:

Dynamic Warm-Ups: Kickstart your session with energizing warm-ups that prepare your body for an intense workout.

Core Crushers: Engage in a series of challenging ab exercises that will tighten and tone your midsection.

Glute Blasters: Focus on your lower body with powerful moves that lift, shape, and strengthen your glutes.

Cardio Intervals: Boost your metabolism and burn calories with heart-pumping cardio bursts.

Cool Down & Stretch: End your workout with a relaxing cool down and stretch to enhance flexibility and recovery.

GEAR UP: Bring a water bottle, a towel, and your determination.

If you have any questions, contact Vera

[email protected]

877-356-7770

Host or Publisher Healthy Purpose, LLC