FREE Cooking class: the power of plants
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Join us, in our cafe space, for an inspiring and interactive cooking session where we'll explore the many health and wellbeing benefits of eating a more plant-based diet. Together, we'll discuss how including a wider variety of plant foods can support overall health, boost energy, and nourish your gut microbiome
We'll also discover why aiming to eat 30 different plant foods each week is a simple yet powerful way to improve gut health. As a group, we'll make a list of the plants we already eat and see just how achievable this goal can be with a few creative additions to our meals.
Celebrating the flavours of summer, we'll prepare a vibrant Quinoa and Lentil Salad Bowl, packed with colourful seasonal ingredients. You'll have the opportunity to personalise your bowl by choosing from a range of fresh ingredients that suits your own tastes.
To complement the salad, we'll also share a recipe about how to make two versatile homemade dressings:
A fresh Seasonal Pesto
A creamy Tahini Dressing
The recipes are naturally nutritious, full of flavour, and easy to recreate at home.
Please note: The main recipe will be vegetarian.
This class is sponsored by Postcode Lottery and run by the chef Nicola, from the community interest company You Can Cook
We'll also discover why aiming to eat 30 different plant foods each week is a simple yet powerful way to improve gut health. As a group, we'll make a list of the plants we already eat and see just how achievable this goal can be with a few creative additions to our meals.
Celebrating the flavours of summer, we'll prepare a vibrant Quinoa and Lentil Salad Bowl, packed with colourful seasonal ingredients. You'll have the opportunity to personalise your bowl by choosing from a range of fresh ingredients that suits your own tastes.
To complement the salad, we'll also share a recipe about how to make two versatile homemade dressings:
A fresh Seasonal Pesto
A creamy Tahini Dressing
The recipes are naturally nutritious, full of flavour, and easy to recreate at home.
Please note: The main recipe will be vegetarian.
This class is sponsored by Postcode Lottery and run by the chef Nicola, from the community interest company You Can Cook
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Where is it happening?
Art and Spirituality :Yoga, Healing, Therapies, 6-8 Alexander Drive,Edinburgh, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherArt and Spirituality :Yoga, Healing, Therapies
