Free Community Yoga — Slow, Gentle, Restorative | Hosted by soulwork
Schedule
Sun Feb 08 2026 at 10:00 am to 11:00 am
UTC-05:00Location
Energy Awaken | Hamilton, ON
About this Event
Join soulwork x Energy Awaken for a free, slow, grounding yoga class for women who are craving rest.
We’ll move gently, breathe deeply, and create space to listen to the body without forcing, fixing, or striving.
This practice is about:
🦋settling the nervous system
🤍releasing tension
🌻reconnecting with yourself
No experience needed. All bodies welcome. Rest is encouraged.
Held at Energy Awaken Studio in Hamilton.
Space is limited to 12 mats.
If your mind is running and your body has been asking you to slow down, you’re welcome here.
Donations between $5-$20 are encouraged as an energy exchange and are welcome as cash or e-transfer to [email protected]. Thank you!
Visit www.soul-work.ca for more information :)
Follow me on social media! @lexidawn__ @energyawaken
Where is it happening?
Energy Awaken, 529 Barton Street East, Hamilton, CanadaEvent Location & Nearby Stays:
CAD 0.00
