Free Community Yoga — Slow, Gentle, Restorative | Hosted by soulwork

We’ll move gently, breathe deeply, and create space to listen to the body without forcing, fixing, or striving.

This practice is about:

🦋settling the nervous system

🤍releasing tension

🌻reconnecting with yourself

No experience needed. All bodies welcome. Rest is encouraged.

Held at Energy Awaken Studio in Hamilton.

Space is limited to 12 mats.

If your mind is running and your body has been asking you to slow down, you’re welcome here.

Visit www.soul-work.ca for more information :)

Follow me on social media! @lexidawn__ @energyawaken

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Host or Publisher soulwork