FREE CLASSES ALL DAY - FIRST FRIDAYS AT F45 ANKENY

Schedule

Fri Nov 07 2025 at 05:00 am to 05:00 pm

UTC-06:00

Location

2405 Southwest White Birch Drive, Ankeny, IA 50023 | Ankeny, IA

Advertisement
FREE WORKOUT AT F45 TRAINING ANKENY
Reserve your spot: https://www.mindbodyonline.com/explore/fitness/classes/the-piston-f45-training-ankeny#338880991-2025-10-03
Ready to lift smarter, get stronger, and feel amazing? Join F45 Training Ankeny for a free workout on the first Friday of every month! This workout is a low impact, full body strength class suitable for all fitness levels. No cost, no discount code needed to book.
Class schedule:
5:00 AM
6:00 AM
7:00 AM
8:30 AM
12:15 PM
4:10 PM
Advertisement

Where is it happening?

2405 Southwest White Birch Drive, Ankeny, IA 50023, United States

Event Location & Nearby Stays:

Icon
Know what’s Happening Next — before everyone else does.
F45 Training Ankeny (Ankeny, IA)

Host or Publisher F45 Training Ankeny (Ankeny, IA)

Ask AI if this event suits you:

Discover More Events in Ankeny

Discover Ankeny - FREE ADMISSION
Thu, 06 Nov at 04:00 pm Discover Ankeny - FREE ADMISSION

FFA Enrichment Center

November Dine to Donate-Panera Bread
Thu, 06 Nov at 04:00 pm November Dine to Donate-Panera Bread

Panera Bread

NONPROFIT
Spaghetti with Eddie
Thu, 06 Nov at 06:00 pm Spaghetti with Eddie

The District Venue

Boutique Open House Event
Fri, 07 Nov at 10:00 am Boutique Open House Event

SW District Dr, Ankeny, IA, United States, Iowa 50023

SHOPPING HOLIDAY
Club Member Pick Up Party & Tasting
Fri, 07 Nov at 05:00 pm Club Member Pick Up Party & Tasting

WineStyles Tasting Station - Ankeny

PARTIES ENTERTAINMENT
VIP Holiday Open House at The Elements
Fri, 07 Nov at 06:00 pm VIP Holiday Open House at The Elements

1380 SW Vintage Parkway Suite 107, Ankeny, IA, United States, Iowa 50023

HOLIDAY MUSIC
Robbie Michael Live at 36th St Tavern
Fri, 07 Nov at 07:00 pm Robbie Michael Live at 36th St Tavern

36th Street Tavern

Neil Anders at Firetrucker Brewery
Fri, 07 Nov at 07:00 pm Neil Anders at Firetrucker Brewery

716 SW 3rd St, Ankeny, IA, United States, Iowa 50023

MUSIC ENTERTAINMENT
1 Day Child Safe Camp
Sat, 11 Jul at 09:00 am 1 Day Child Safe Camp

The Village Youth Center 1975 N Ankeny BLVD #110, Ankeny IA, 50023

KIDS
1 Day Self Defense Camp for Teens\/ TEEN SAFE
Sat, 11 Jul at 01:00 pm 1 Day Self Defense Camp for Teens/ TEEN SAFE

1975 N Ankeny Blvd #110

WORKSHOPS
1 Day Self Defense\/ Empowerment Camp for Adults
Sat, 18 Jul at 08:00 am 1 Day Self Defense/ Empowerment Camp for Adults

1975 N Ankeny Blvd #110

WORKSHOPS ART
Design Your Life: Unlock Your Business Potential! (Online) - Ankeny
Mon, 25 Nov at 07:00 pm Design Your Life: Unlock Your Business Potential! (Online) - Ankeny

Ankeny

HEALTH-WELLNESS BUSINESS
6 Week Self-Defense Academy
Wed, 01 Oct at 06:00 pm 6 Week Self-Defense Academy

The Village Youth Center 1975 N Ankeny BLVD #110, Ankeny IA, 50023

Chic's 2nd Annual Professional Development Conference
Fri, 31 Oct at 10:00 am Chic's 2nd Annual Professional Development Conference

FFA Enrichment Center

BUSINESS CONFERENCES
Recovery + Beyond: Legacy Fitness
Tue, 04 Nov at 11:30 am Recovery + Beyond: Legacy Fitness

Legacy Fitness InBody Challenge Group

WORKSHOPS HEALTH-WELLNESS
The Inside Out of Big Behavior - Early Childhood Conference - Nov. 5, 2025
Wed, 05 Nov at 08:45 am The Inside Out of Big Behavior - Early Childhood Conference - Nov. 5, 2025

FFA Enrichment Center

BUSINESS CONFERENCES
FREE CLASSES ALL DAY - FIRST FRIDAYS AT F45 ANKENY
Fri, 07 Nov at 05:00 am FREE CLASSES ALL DAY - FIRST FRIDAYS AT F45 ANKENY

2405 Southwest White Birch Drive, Ankeny, IA 50023

WORKSHOPS FIRST-FRIDAY
Grow Your Positive Mindset!
Sat, 08 Nov at 08:30 am Grow Your Positive Mindset!

Hampton Inn & Suites Ankeny

WORKSHOPS
Internal Investigator Training Workshop for New EEOC Standard
Tue, 11 Nov at 01:00 pm Internal Investigator Training Workshop for New EEOC Standard

FFA Enrichment Center

WORKSHOPS
No-Sew Quilted Ornament Making Workshop - BYOB
Thu, 13 Nov at 05:30 pm No-Sew Quilted Ornament Making Workshop - BYOB

Graceful Gatherings

WORKSHOPS ART

What's Happening Next in Ankeny?

Discover Ankeny Events