*FREE* ADHD Thrive Tribe - Empowerment Workshop

Feeling frazzled? Struggling to focus? Need ADHD-friendly tools that actually work in daily life?

This monthly workshop is brought to you by Empowered to Thrive CIC as part of our Empowerment Through Wellbeing Series. It has been created to give ADHDers a safe, supportive space to pause, recharge, and learn practical strategies that honour the ADHD brain 🧠

Each month has a unique focus, blending ADHD-friendly mind–body practices with creative expression to help you feel calmer, clearer, and more empowered to manage life’s chaos.

You’re welcome to drop in to any session, but building consistency will give you the biggest boost.

Thanks to the support of Tameside Council and GMCA.

Spaces are limited – booking is essential so we can prepare enough ADHD-friendly resources.

💫 A safe, welcoming space designed with ADHD brains in mind.

🌟 Grounding tools like breathwork, meditation & journalling made simple and practical.

💛 Support and guidance from coaches who get ADHD.

🎨 A creative activity to help you lock in what you’ve learned.

🌿 ADHD strategies to support focus, energy, and balance in everyday life.

Each session includes everything you need. The first half will guide you through grounding practices, reflection, and ADHD wellbeing tools. The second half will bring it all together in a creative activity, helping you anchor your learning while connecting with others who understand.

🌱 Come as you are, ADHD quirks and all, and leave feeling lighter, stronger & empowered.

Please have a read through our Frequently Asked Questions and if your query has not been answered then feel free to drop us an email at [email protected] or visit https://www.empoweredtothrive.co.uk.

Host or Publisher Empowered To Thrive CIC