Free 8-Week Mindfulness & Meditation Course | Greenwich

Join our free 8-week wellbeing program at Greenwich Centre Library. Learn meditation tools to reduce stress and build resilience.
About this Event

You're invited to our free 8-week mindfulness course this fall: a structured, supportive journey into the foundations of mindfulness through guided meditations, group discussion, and simple home practices to help you build lasting calm and everyday wellbeing.

This course is free and open to everyone in Greenwich. No prior experience needed. Spaces are limited - we recommend signing up soon.

A few things to know before signing up:

• You must fill the pre-check questionnaire to confirm your space. This will be sent out to you as soon as you reserve your ticket on Eventbrite.
• All 8 sessions take place on Fridays, once you sign up, you must attend all 8 sessions.
• Participation to all 8 sessions is required, as if you were to attend a course you paid for.
• The first and last sessions run an extra 15 min.

About the course:

Mindfulness is powerful because it can interrupt habits of self-aggressiveness, worrying, overthinking, analysing which add more stress to our real struggles and prevent us from making wise decisions.

This course offers tools to help you unhook from difficult thoughts and habitual patterns and manage your responses more effectively. You will develop practical self-care tools to help you thrive, perform better at work, build resilience, improve your relationships and learn to relate to yourself with more acceptance and kindness, leading to an increased sense of wellbeing.

Class structure:

We meet 8 times one week apart for 90 minutes (first and last class will be 15 minutes longer)

This 8-week course is designed to help you develop awareness and compassion, leading to less anxiety, depression and anxiety, strengthening inner-resilience, inner-confidence and deepening relationships, ultimately supporting your emotional wellbeing.

Numerous scientific researches show that self-compassion is a source of inner-strength, empowerment and leads to increased productivity, decreased stress and increased wellbeing. It’s a catalyst for wellbeing, helping you reclaim your life with dignity.

View the full course curriculum here: https://www.engagedmindfulnessinitiative.com/courses-and-events/8-week-course/