Free 30m workout + post-sweat shopping & refreshments - Elevate your style

A Collaborative Wellness Experience with CoCapsules-Styling Studio & NakaNaka Fitness

Free HIIT workout! Join us for a sweat session followed by refreshments, community mingling, and studio shopping.

Overview:
12:00: Door opens

12:10pm: The "NakaNaka" HIIT Session (30 Mins)- Led by Erika [NakaNaka Mom Fitness], this high-energy (but low-ego!) HIIT workout is designed for all levels. We’ll focus on functional movement that wakes up your body for spring, emphasizing that "quite good" is the perfect place to start.
12:40pm: Introduction - Following the workout, meet the team behind CoCapsules - Styling Studio and NakaNaka Mom Fitness. Discover how a curated, custom capsule wardrobe and a simplified approach to fitness can streamline your lifestyle, ensuring your health and your style are both effortless and relevant to you.
1:00pm-2:00pm: Connect & Refresh - Stay for light refreshments, meet fellow community members, and browse the latest spring essentials in an intimate, women-owned studio setting.

What to bring:

• Wear comfortable workout clothes
• Towel & water
• YOUR OWN YOGA MAT (Required)

Know what’s Happening Next — before everyone else does.

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Host or Publisher NakaNaka Mom Fitness