Free 1-Week Meditation Course - Canberra (Civic)

Why Meditate?

Our free Seven Secrets of Meditation course offers the methods, knowledge and inspiration you’ll need to embark on your own inner journey while exploring the many paths of meditation – you only need the sincerity to try and the determination to practice.

This course will be presented by international guest presenter, Jogyata Dallas, who has been offering free meditation classes in New Zealand and around the world since 1980. He has also written several books on the subject. He draws upon personal experience and Sri Chinmoy’s inspirational teachings to help those searching for a life of deeper meaning.

Venue: The Griffin Centre, 20 Genge St, Civic, Room 9

Dates and Times: Monday 22, Tuesday 23 and Thursday 25 June, 6:30 pm - 8:00 pm

What will the course cover?

• Breathing and Concentration
• Mantras and the Spiritual Heart
• Music and Meditation
• From Daily Practice to Lifestyle

Each session we’ll introduce new techniques and build on previous sessions. To maintain the flow of the course and gain the most benefit, please join by the second session.

Why Join?

• It’s free: no fees, just an opportunity to experience and learn.
• Open to everyone: beginners and experienced meditators are welcome.
• Friendly and welcoming: we do our best to make our classes as welcoming and enjoyable as possible

Keep Going

After the introductory sessions, we offer free advanced classes for those who want to dive deeper into meditation. These continuation classes provide a supportive community to explore and grow your practice.

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Host or Publisher Canberra Meditation