Founding Session | Classical Flow Mat Pilates

Clients can expect intentional movement focused on core strength, posture, mobility, and full-body awareness, paired with breath cues to support regulation and connection. Classes are grounded, supportive, and accessible, with options for modifications to meet all levels. You can expect a calm yet effective flow that builds strength while encouraging ease in the body, leaving you feeling centered, restored, and more connected to yourself.

• A 30-minute mat Pilates class
• Meet + greet with the instructor
• Access to our Recovery Bar, where you'll create your own custom bath salts
• Yoga mats, sweat towels, and equipment will be provided.

After the session, enjoy tea and conversation. Guests who book the intro offer or membership will receive a complimentary curated gift bag filled with wellness-inspired goodies from Kina and local partners.

*Limited to 6 guests