Foundations of Yoga - Beginners Yoga Course

A 3-week immersion in practice, philosophy, and embodied understanding

Foundations of Yoga is a small-group immersion designed for students who want to understand yoga postures and more, while continuing to refine and enjoy physical practice.

This program weaves together:

• classical yoga philosophy
• breath and meditation
• steady, accessible asana (yoga poses)
• weekly Sunday Satsang

Whether you are newer to yoga or have practiced for years without formal study, this container offers a grounded entry into yoga as a living system, not just a class you attend.

The emphasis is on continuity, relationship, and integration.

Who This Is For

This program is well-suited for:

• students who value consistency and depth
• long-time practitioners curious about philosophy and yogic context
• those wanting a steadier relationship to the practice
• students open to reflection, inquiry, and shared learning

No prior knowledge of yoga philosophy is required.

Program Structure

Dates: April 12th - May 3rd 2026

A three-week immersion into embodied practice, breath, and living yogic wisdom.

Weekday Sessions
A mix of Sivananda Hatha Yoga, Bliss Hatha, Dharma Hatha Yoga, Slow Bliss Vinyasa, Lunar Bliss + Sound and Meditation. Each class emphasizes breath, alignment, and inner attention. Class timings will range from 30 minutes - 90 minutes.

Sunday Satsang (10:00–11:30am)
Sunday Sadhana forms the heart of the program. A time to practice deep reflection and integration of living the philosophy for peace of mind.

Longer sessions devoted to:

• meditation
• pranayama
• yogic inquiry and discussion
• devotional and dharmic practices (satsang, kirtan, reflection)

Program Schedule Overview

• Week 1: Introduction, What Is Yoga, Breath Foundations
• Week 2: Steady Practice + Lunar Integration
• Week 3: Practice, Dharma, and Inquiry
• Week 4: Integration and Closing Cacao Circle

Each week includes:

• A steady classical asana practice (Sivananda + Hatha)
• Gentle vinyasa and lunar practices for nervous system regulation
• Breathwork and meditation
• Weekly Sunday Satsang gatherings exploring philosophy, dharma, and lived inquiry

Dates

April 12th - May 3rd 2026

Week 1:

Sunday, April 12th, 10am-11:30am - Orientation and Introduction to Yoga Holistically

Monday, April 13th, 6pm-7:15pm - Sivananda Hatha Yoga + 7:30pm-8pm - Meditation

Tuesday, April 14th, 6pm-7:15pm - Bliss Hatha Yoga

Week 2:

Sunday, April 19th, 10am-11:30am - Sunday Satsang

Monday, April 20th, 6pm-7:15pm - Sivananda Hatha Yoga + 7:30pm-8pm - Meditation

Wednesday, April 22nd, 7:20-8:20pm - Lunar Bliss + Sound

Week 3:

Sunday, April 26th, 10am-11:30am - Sunday Satsang + Dharma Yoga Practice

Monday, April 27th, 6pm-7:15pm - Sivananda Hatha Yoga + 7:30pm-8pm - Meditation

Thursday, April 30th, 7am-8:15am - Slow Bliss Vinyasa

Closing day:

Sunday, May 3rd

10am-11:30am - Sunday Satsang + Dharma Yoga Practice

12:30pm-3pm - Cacao Circle Ceremony

**If you feel called to participate in the Sunday Satsangs (practical & livable yoga philosophy) sessions join our Sunday Sangha program.

What’s Included

This 3-week immersive container includes:

• 12 in-person sessions across movement, meditation, mantra, and philosophy
• Progressive instruction in Hatha, Vinyasa, Dharma-inspired practice, and

restorative sound
• Small group setting (capped at 12 students) for personalized support
• Sunday Satsang discussions to explore yoga beyond the physical practice
• A 5–10 page mantra & philosophy companion booklet
• Ray of Bliss practice journal
• A 2.5-hour Closing Cacao Ceremony (included in tuition, valued at $55)
• $100 credit toward a future India immersion upon completion

Important Notes

• This program is offered as a continuous series; individual drop-ins are not available unless participating in the Sunday Sangha program.
• Space is intentionally limited to support intimacy and group cohesion.
• Registration closes once the group is full.
  

How to Join

If this program feels aligned, you’re warmly invited to register.

If you’re unsure whether this container is the right fit, you’re welcome to reach out with questions before enrolling to [email protected] or text/call us at 646 801 3215.

We are offering Early Bird tuition for $425 for the first 5 yogis.

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Host or Publisher Ray of Bliss - Andrea