Foundations of Vinyasa Flow Yoga
Schedule
Sat Feb 21 2026 at 12:00 pm to 01:30 pm
UTC-05:00Location
9124 Center St, Manassas, VA, United States, Virginia 20110 | Manassas, VA
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🪷 LEARN THE BASICS OR DEEPEN YOUR PRACTICE at CENTER STREET STUDIOS : Foundations of Vinyasa Flow Workshop 🪷Whether you're new to yoga or looking to refine your practice, this workshop offers a chance to slow down, deepen your understanding, and reconnect with the foundational elements of vinyasa flow.
In this session, we’ll break down the key components of a strong vinyasa practice. Together, we’ll explore Sun Salutations, the cornerstone of most flow classes, and take time to demystify poses like plank, chaturanga, upward dog, and downward dog, as well as transitions between them.
Expect a thoughtful balance of movement and instruction, workshop your form, and discover how to adapt your flow to suit your personal needs. This workshop is ideal for beginners building a new practice and experienced students ready to fine-tune and reconnect to the basics with a fresh perspective.
You'll leave feeling grounded, informed and empowered. You'll be ready to step into your next Vinyasa class with confidence and clarity.
Register for this workshop here:
https://app.arketa.co/centerstreetstudiospilatesyoga/checkout/1HUDRjRT0GPBGD1bHmXJ
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Center Street Studios offers private instruction and classes in yoga, mat pilates, pilates reformer and rehabilitative movement. Visit our website to learn about our team of movement professionals, read class descriptions, and learn how to get started, and register for classes.
www.centerstreetpilates.com
Every BODY is welcome!
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Where is it happening?
9124 Center St, Manassas, VA, United States, Virginia 20110Event Location & Nearby Stays:
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