Foundations & Flow: Understanding Pose Names and Basics
Schedule
Mon, 29 Sep, 2025 at 07:00 pm
UTC-05:00Location
Lake Saint Louis Community Association Clubhouse | Lake Saint Louis, MO
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� WORKSHOP ALERT� Monday �September 29th a�7pm�Lake St.Louis CA.
$30 investment
Foundations & Flow: Understanding Pose Names and Basics
Step onto your mat with confidence. This 90-minute workshop is designed to help you understand the language of yoga and break down foundational poses so you feel more connected and at ease in class. Together, we’ll explore the most common yoga postures—learning both their English and Sanskrit names—while practicing safe alignment and simple variations to fit your body.
Through hands-on guidance, pose breakdowns, and a gentle flow sequence, you’ll gain clarity around the “why” and “how” of each posture. Whether you’re brand-new to yoga or looking to refine your practice, this workshop will give you the tools to recognize poses by name, move through them safely, and build a stronger foundation for your ongoing yoga journey.
Leave with confidence, knowledge, and a take-home reference guide to support your practice on and off the mat.
Reserve your spot today!!
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Where is it happening?
Lake Saint Louis Community Association Clubhouse, 100 Cognac Ct.,Lake Saint Louis, Missouri, United StatesEvent Location & Nearby Stays:
