Foundational Chi

Have you ever wanted to try Tai Chi or Qi Gong but was a bit intimidated? Learn about Chi and foundational Chi Do, which has the same basic principals, with many similar results, but it is a much simpler and “user friendly” technique.

Learn to harness and build your life force energy to bring greater vitality and the ability to directly flow energy into sections of your life to increase your ability to manifest. By moving chi throughout our body and energy systems, we rejuvenate our cells and eliminate energy leakages, illness, and stress.

This workshop is a form of moving meditation that will help quiet your mind. By the end of it, you will have simple and gentle techniques that you can use at home in order to continue building and harnessing your chi energy.

Comfortable, loose clothes are recommended.

All ages and abilities can participate.
Please bring indoor shoes or be prepared to work without shoes on.

Host or Publisher Jeannie Vassos - The Middle PIllar