Forest Yoga with Sola Habibi

This Hatha / Restorative class is set in the Joaquin Miller forest in Oakland, CA.

Please consider carpooling, there is limited transportation and cell service at our destination. You can join the Signal group for carpooling coordination (email Sola at [email protected]).

Agenda:

2:00PM ~ Meet Up

2:05-2:15PM ~ Hike to Yoga Destination

2:15-2:45PM ~ Settling + Stewarding + Philosophy

2:45-4PM ~ Asana (movement), Pranayama (breath work) + Mantra Chanting + Savasana

Accessibility:

~ The hike to our ‘classroom’ is about 5-10 minutes away from the trail head on both paved and muddy trails. Please expect some moderate uphill and downhill walking. The trail can be bumpy and uneven, please wear appropriate shoes to navigate. We can move as quick or as slow as the community needs.

~ There is plenty of parking - often with a small drop from the main road.

~ There is very little cell service, carpooling is recommended as it is difficult to call a car from the site.

~ Masks and testing are not required, but supportive to keeping us safe

Sola incorporates philosophy and postures from traditional Hatha and Ashtanga practices to support community members through mental and physical dis-ease. Classes include discussion, movement, meditation, breath work, and chanting. They create an inclusive space for BIPOC, queer, trans, and gender non-conforming folks to find more stillness, health, and connection to higher self.

All are welcome.

Donation based class. $40 suggested donation.

RSVP for the exact address. It will be sent out on the day of the event!

NOTAFLOF (Please email me to get the address: [email protected]).

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