Forest Therapy with PlantWave | Deep Listening & Nature Connection

Join me for a deeply grounding forest therapy session brought to life with PlantWave, where we slow down, reconnect, and quite literally listen to the forest.

Using PlantWave, we translate the natural electrical signals of trees and plants into sound, allowing us to experience the woodland in a completely new way. This session blends traditional sylvotherapy practices with sound, vibration, and mindful presence.

Held at the beautiful and historic Howsham Mill, this experience is designed to calm the nervous system, restore balance, and support emotional and physical wellbeing.

• Guided forest therapy walk
• Mindfulness, grounding, and breathing practices
• Listening to plant and tree music via PlantWave
• Gentle meditation and reflection
• Journaling and intention setting
• Time to simply be held by the forest

We move slowly, with plenty of pauses to rest, notice, and connect.

This session is suitable for anyone feeling:
• Overstimulated or burnt out
• Disconnected from nature or themselves
• Curious about forest therapy and sound healing
• In need of calm, clarity, and grounding

No prior experience needed.

• Fully guided forest therapy session
• Introduction to PlantWave and plant biofeedback
• A warm cup of foraged tea to close the session

• Weather-appropriate clothing
• Sturdy footwear
• Notebook and pen (optional)
• An open mind

Your guide is a qualified sylvotherapy practitioner and teacher, with extensive experience leading forest therapy, foraging, and nature-based wellbeing sessions across Yorkshire.

Spaces are strictly limited to keep the session intimate and supportive.

👉 Advance booking essential
👉 Book early to avoid disappointment

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