Forest Therapy Walk With Dennis Garnham

Adults only event.

Experience what it is like to remove ourselves both physically and mentally from the modern world and engage in the awe of the natural world.
For a while, perhaps feel what our ancient ancestors felt in nature. Dennis is merely the guide, the forest and nature are the therapist. He is there to facilitate participants approaching nature in a humble, childlike, curious and appreciative way.

During the 3 hour event, short bouts of mindful, slow walking are done along with a few sharing circle gatherings. Many feel calm and relaxed during and after the walk. Become more comfortable with being in nature and learn some of the science of the health benefits of Forest Therapy (Shin Rin Yoku). You will better understand how nature can impact us emotionally, spiritually and physically.

The event will be cancelled if thunder storms occur.

• Meet Guide in the Main parking lot promptly at 11:00 AM.

• Guests must stay with Guide at all times.

• Please dress accordingly for exploring outdoors. Bring appropriate footwear and clothing for weather.

• The walk will last roughly 3 hours. Be prepared to walk at an easy pace, with breaks, for that length of time.

• Alnoba’s buildings are closed. Walkers may use the portable restroom in our parking lot.

• No dogs are permitted on the property.

• This is a walking tour only - no bicycles.

Tickets are non-refundable. If an event is cancelled due to extreme weather you will receive an email notification. If you do not get an email notifying you that the event is cancelled, that means the event is still going forward as scheduled.

All proceeds from these events go to support Kensington's Sawyer Park. This public park is 30+ acres of safe, beautifully-maintained space where families from across the Seacoast gather to meet, play and enjoy the outdoors. All proceeds from this event are donated and ticket sales are therefore nonrefundable.

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