Forest Bathing - Walking Meditation & Reflection

Walking meditation is a mindful technique focused on being aware of each step. Originating from Buddhism, Taoism, and yoga, it has long complemented other practices to enhance awareness and promote inner clarity. Walking meditation offers a gentle approach to mindfulness, connecting breath, movement, and bodily sensations. Participants walk slowly and intentionally, focusing on each step and inhalation to cultivate awareness in the present moment. This practice encourages participants to tune into their senses, noticing the feel of the earth beneath their feet, the sights around them, and the sounds in their environment. Through this sensory experience, individuals become grounded in their surroundings and nurture a sense of peace and belonging. By directing attention to these sensory details, walking meditation deepens self-awareness and reveals greater insight into one's thoughts and feelings. A portion of our time together will be dedicated to personal reflection and journaling.

• Led by Educator Crystal Eshanov
• Open to ages 18 and up
• This is a gentle walk at an easy pace with frequent stops
• Outdoor program; please dress accordingly. Shoes are required
• Pack water, a journal, and a pen/pencil
• No dogs please
• Refundable with 2 week's notice. In case of rain, you will be notified and the program will be rescheduled.
• Parking is available in the outer lot on Snake Den Rd, or follow the driveway and park near the main brick building

Host or Publisher The New Weis Center for Education, Arts & Recreation