Forest Bathing in Bevendean Woods for the Deaf Community

Discover the Restorative Power of Forest Bathing+ in Bevendean Woods

Join us for a peaceful Forest Bathing session in the beautiful woodland of Bevendean.These gentle, guided sessions are all about slowing down tuning into nature and allowing your mind to unwind under the calming canopy of trees.

During the session your Forest Bathing+ Guide will lead you through a series of simple sensory activities designed to help you feel more connected to the natural world—calming both body and mind. We’ll also share some fascinating insights into the science behind why spending time in forests is so good for our wellbeing, including the health benefits of simply breathing in woodland air.

The heart of the session is about giving yourself the space to relax. By stepping away from the hustle and bustle of daily life and really noticing the sights, feelings, and scents around you, you may find yourself seeing the forest with fresh eyes—perhaps with the curiosity and wonder of a child.

We’d love for you to join us and experience how time in nature can bring a greater sense of balance. Each session is an opportunity to slow down, feel more grounded, and nourish both mind and body.

We’re looking forward to welcoming you into the woods soon!

We want this experience to feel nourishing and accessible.

Cat our BSL Interpreter (TSLI - NRCPD 1013465) will be volunteering to interpret the Forest Bathing session, we ask for donations to support SignHealth 100% of the proceeds will go to SignHealth.

We have received Healthy Neighbourhood funding for Hannah to guide the session.

Each session is 2.5 hours and includes guided sensory activities, insights into forest wellbeing science, and time to truly unwind under the trees.

We keep group sizes small to ensure a calm, personal experience.
Your booking helps support the continued offering of these restorative walks.

"Highlights were slowing down and using all our senses to experience nature" S. Simpson

"Really lovely, supportive, welcoming space with great prompts to get the most out of being in the woods. Amazing relaxation session too! " M. Lawrence

"Pausing in nature, being held safely by the forest, and Hannah has offered some much needed self care" L.Tucknott

How to reach Bevendean Community Garden:

Location and meet point:

Address:
Bevendean Community Garden, Heath Hill Avenue, Brighton and Hove, BN2 4FH What3words: spark.nests.verse

From Heath Hill Avenue: Turn left up a track, just after the bus stop opposite Bevendean Primary School. Walk a short way and cross over a metal horse gate. Turn left and the garden will be ahead of you.

More details on public transport & parking in FAQ below.

About Hannah your Forest Bathing Guide

I’m passionate about sharing the transformative power of nature, and I’ve trained with The Forest Bathing Institute (TFBI), a leader in Forest Bathing+ since its foundation in 2018. The TFBI has led hundreds of sessions for thousands of people, with profound results. Their evidence-backed approach shows the incredible benefits of forest bathing — from reducing stress and improving sleep to enhancing immune function and mood.

I’ve been fortunate to learn from the experts at TFBI, whose research partnerships with universities worldwide have demonstrated how these sessions not only boost nature connection but also reduce negative emotions like depression and fatigue.

As your guide, I’m committed to creating a safe, welcoming space for you to slow down, reconnect with nature, and experience its calming and restorative effects firsthand.

Please see our FAQs below for additional information and commonly asked questions.If there is anything else you’d like to know ahead of your Forest Bathing+ session, please get in touch - we would love to hear from you.

Email: [email protected]

Info: We walk through the woods taking in a variety of activities that are offered by the guide. The activities span the senses and we work with each sense to give ourselves opportunities to drop from doing mode to being. We also offer breathing and sharing moments to support the session.

Info: We take some time at the end of the session for a longer 'Treelaxation' often in the form of a bodyscan while sitting or lying under the tree canopy.

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