Forest Bathing+ in Allestree Park

The Experience

Step away from the noise of daily life and rediscover your connection to the natural world. Forest Bathing+ is a science-backed wellbeing practice rooted in the Japanese tradition of Shinrin-yoku.

Unlike a standard walk in the park, this is a carefully guided journey designed to slow you down and engage your senses. By immersing yourself in the atmosphere of the woods, you allow your body and mind to tap into the proven potential physiological and psychological benefits of nature.

Why Join a Training Session?

I am currently training as a Guide with The Forest Bathing Institute (TFBI). To complete my certification, I am offering these sessions free of charge. In exchange for this experience, I ask for your support in my learning journey by:

• Completing a registration form prior to the event.

• Providing honest feedback via a short form at the end of the session.

What to Expect

• The Pace: Very slow and mindful. We aren't here to "get steps in," but to "be present."

• The Route: We will cover roughly one and a half miles over around 2 hours. You should be comfortable stepping over fallen branches and navigating undulating, potentially muddy terrain.

• The Practice: Includes guided sensory invitations, sitting, and "treelaxation" (lying down under the canopy). Don't worry—we take our time getting back up!

• Inclusivity: No prior experience with mindfulness or nature immersion is required. This is for everyone, regardless of fitness level.

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Host or Publisher Solstice Nature Connections