FOOD, MOOD & HORMONES: FIND CALM IN THE CHAOS

Join Dr. Josée, MD, Women’s Hormone & Metabolic Health Expert and Jen Newman, RMT, RCST for a powerful 2-part in-person experience designed to help you understand midlife hormone shifts and restore your energy, calm, and clarity.

Enjoy an evening of learning, guided exercises, connection—and yes, fun. Ask Dr. Josée anything, gain real insight into your body, and leave with practical tools you can start using right away.

📍 Pranify HQ, Kelowna
🗓 April 30 & May 7 | 6:30–8:00 PM

Bring a friend, reconnect with yourself, and leave feeling lighter, energized, and unstoppable. 🌿

Info: 6:30 PM – Welcome & Arrival
Settle in, connect, and get grounded for the evening.

6:40 PM – Understanding Your Body
Learn what’s happening with hormones in midlife and why you may be experiencing fatigue, brain fog, sleep issues, and mood shifts.

7:05 PM – Nervous System Reset
Guided breathwork and simple practices to help you feel calm, centered, and more in control.

7:25 PM – Practical Tools for Hormone Balance
Actionable strategies to support energy, sleep, metabolism, and overall well-being.

7:50 PM – Integration & Connection
Q&A, reflection, and connection with like-minded women.

8:00 PM – Close

Know what’s Happening Next — before everyone else does.

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Host or Publisher Dr Josée Poulin, MD & Jen Newman, RMT, RCST