Food Freedom 101: Break the Diet Cycle & Live Without Food Guilt

Are you tired of feeling out of control around food—or constantly thinking about what, when, and how much you should be eating? Maybe you’ve tried every “healthy lifestyle change” under the sun, only to end up right back where you started—stuck in a cycle of guilt, restriction, and rebellion.

If you’re ready to find a more peaceful, grounded, and sustainable way of relating to food and your body, this evening workshop is for you.

Date & Time: October 16th @ 7 PM
Capacity: 25 participants
Location: GroundFloor Oakland
Address: 4055 Telegraph Ave, Oakland, CA 94609

Meet Your Workshop Host:

Leah (she/her) is an anti-diet dietitian and Certified Intuitive Eating Counselor who specializes in helping people heal their relationships with food and body. Her approach to coaching is firmly evidence-based, rooted in the Health At Every Size (HAES ®) & Intuitive Eating frameworks. Leah believes that the work involved with unraveling years of conditioning in diet culture and learning to come home to one's body is deeply spiritual work, and she treats it as such.

If you have questions, please email [email protected]

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Host or Publisher Leah Kern, RD