Food For Fitness PCRM cooking demo/class

For centuries, athletes have been following plant-based diets to achieve a competitive advantage. Recent- ly, plant-based diets are gaining popularity in a variety of sports. Perhaps that’s because vegan athletes are leading in endurance sports, weightlifting, and even Formula One racing. However, you don’t have to be a professional athlete to benefit from a plant-based diet. A low-fat vegan diet comprising whole grains, legumes, fruits, and vegetables provides the ideal fuel for any physical activity. It also demonstrates qual- ities for enhanced recovery over high-fat and animal-based diets. The Food for Life: Food for Fitness class aims to empower attendees with the knowledge and skills needed to prepare simple, nutritious meals that fuel optimal fitness and recovery.

In this two-hour class, demonstration you will:

-watch Dr. Neal D. Barnard talk on Foods for Brain

-watch quick cooking demonstration

-taste the food and receive food recipes

-receive additional materials on the subject

Organized by V-Karma: https://www.v-karma.com/