Food for Fitness--Food for Life Class

Whether participants are competitive athletes or individuals with active lifestyles, this course will provide insight into the best plant-based foods and nutrients to power athletic performance and physical activity. Similarly, participants will learn dietary strategies to reduce inflammation and support recovery outcomes. The class features a cooking demonstration of delicious, health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home.

Featured Class Topics

· Learn the foods and nutrients that provide optimal nutrition for active and athletic lifestyles.

· Explore how a plant-based diet reduces inflammation and improves recovery.

· Examine macronutrients—carbohydrate, fat, and protein—and learn why plant-based sources are optimal for athletes and active people.

The class is offered free of charge. A $15 donation to cover food and materials will be greatly appreciated.

Host or Publisher Susan Bleyle