Food for Fitness: Eating Right to Get Results

Schedule

Sat, 15 Feb, 2025 at 08:00 am

UTC-05:00

Location

1740 North Ridge Road , Painesville, OH, United States, Ohio 44077 | Painesville, OH

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Come join us for our first workshop of 2025 - learning all about Nutrition and how you should be fueling yourself to live a more balanced life AND benefit your fitness goals!
🔍 What You'll Learn:
âś… What balanced nutrition really means
âś… The role of macronutrients (carbs, proteins, fats) in your fitness journey
âś… How to fuel your workouts and recovery
âś… How to optimize your nutrition for improved performance in your workouts
âś… Portion control and practical tips to start eating balanced today
This workshop is perfect for anyone looking to:
✔️ Reduce cravings
✔️ Improve metabolism
✔️ Feel energized and satiated
✔️ Build strength or lose weight sustainably
đź“… Date: February 15th
⏰ Time: 8 AM
đź“Ť Location: Iron Individual Gym
🎯 Price: $20/per person
🎯 Whether you're new to nutrition or looking for a refresher on making sure your nutrition is exactly where it needs to be this workshop is designed for YOU.
Members AND Non-Members are WELCOME!
SIGN UP HERE: https://ironindividual.pushpress.com/landing/events/cal-b376a6d7-1c20-4c95-92f2-6c37/login
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Where is it happening?

1740 North Ridge Road , Painesville, OH, United States, Ohio 44077

Event Location & Nearby Stays:

Iron Individual

Host or Publisher Iron Individual

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