FOOD. BREATH.BALANCE

Join us for an awesome in-person event all about finding your balance through mindful food choices and breathing techniques. It's a chill space to connect, learn, and refresh your body and mind. Come ready to explore, breathe deep, and maybe discover a new favorite way to feel great!

Join us for free yoga classes, guided breath-work, meditation, and sacred sound experiences to support balance of body and mind. All our presenters are experts and so gifted, we feel to grateful to have them. Experience mindful movement, and meaningful connection in a welcoming space for all ages.

By enjoying our Ayurveda-inspired food court and thoughtfully curated wellness offerings, you will be directly supporting a ‘Randomized Clinical Trial Focused on Reversing Pre-Diabetes through Ayurveda and Yoga’—an initiative we have been cultivating with care for many years.

Come bless the event with your presence. Enjoy nourishing food, rejuvenating practices, and the joy of gathering with like-minded families and friends.

Please bring your loved ones and share this invitation. Dress for yoga and bring your Yoga Mats!! We look forward to welcoming you on January 31, 2026.

Link to event details

https://foodforthesoul.net/pages/food-breath-balance

Must register atthe above link for free registration

https://docs.google.com/forms/d/e/1FAIpQLSeDqCaEUkEsjFd0GQhjYTS5Ki2wQF54MYBfp0aSipqxSDQ2jw/viewform?usp=dialog

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Host or Publisher Sundari Dasi