Food As Medicine: Women's Health

Name: Food As Medicine: Women's Health
Start: 2025-01-19T14:00:00-08:00
End: 2025-01-19T16:00:00-08:00
Location: 223 E Powell Blvd, Gresham, OR, United States, Oregon 97030

Schedule

Sun Jan 19 2025 at 02:00 pm to 04:00 pm

UTC-08:00

Location

223 E Powell Blvd, Gresham, OR, United States, Oregon 97030 | Gresham, OR

Come learn about Ayurveda!
While perimenopause and menopause are often understood to be difficult stages of life, they do not have to be. Taking an Ayurvedic approach, we’ll look at the sources of imbalance and how we can improve our digestion, sleep, mood, and vitality through the foods we eat. You will be able to better identify how and what to eat to support a smooth transition. You do not need to be in this season of life to attend and find value and usefulness in the teachings for when this time comes. Includes a live cooking demonstration and food samples to try. Led by Food Healing Coach & certified Ayurvedic Health Counselor Amanda Beckett.