Breath-work & Sound Medicine

Name: Breath-work & Sound Medicine
Start: 2025-01-12T18:30:00-08:00
End: 2025-01-12T20:30:00-08:00
Location: 223 E Powell Blvd, Gresham, OR, United States, Oregon 97030

Schedule

Sun Jan 12 2025 at 06:30 pm to 08:30 pm

UTC-08:00

Location

223 E Powell Blvd, Gresham, OR, United States, Oregon 97030 | Gresham, OR

Breath-work & Sound Medicine: This Workshop is designed to return you to your Highest Self.
Katrina will lead you through some pranayama (breath practice), and take you into a long savasana where she will bathe you in the sounds of singing bowls and a gong. Moving your brain waves from Beta (high energy waves associated with stress, anxiety, and worry) to Theta (between awake and asleep, subconscious mind, deep relaxation, and inner peace). This process is calming, and restful, and can aid in healing. Come with an open mind, heart, and cozy wear to settle in for an experience that will leave you
feeling nourished and tranquil.