Food as Medicine: Practical Plant-Based Nutrition

Eating plant-based doesn't require complicated recipes or endless hours in the kitchen. Join Berkeley-based dietitian Ellen Alonso Street for a practical, hands-on workshop designed to make plant-based eating work with your busy schedule and budget. In this 60-minute interactive workshop, you'll learn how to prep efficiently, balance your plate with protein-rich whole foods, and create a sustainable routine that fits your life.

You will:

● Learn essential meal prep equipment and storage strategies to maximize freshness and minimize waste.

● Discover 2 simple meal planning frameworks and time-saving techniques you can implement immediately.

● Practice building balanced plant-based meals and explore high-protein recipe ideas.

● Set personalized goals tailored to your lifestyle and address common barriers holding you back.

● Take home a sample meal plan and resource handout to guide your weekly prep. Eating plant-based on a budget and a tight schedule is absolutely possible, and easier than you think! This workshop is perfect for anyone new to plant-based eating, those looking to streamline their routine, or anyone wanting to feel more confident and organized in the kitchen.
Ellen M Alonso Street is a clinical Registered Dietitian with 15+ years as a vegan and over a decade of teaching experience. Born and raised plant-based in the Bay Area, she has always felt a strong connection to the natural world and healing arts. With a background as a yoga teacher and community health educator, Ellen brings a unique lens to her practice as a dietitian: one that is rooted in whole body health, personal empowerment, and education. Ellen is the founder of Ritual Nutrition based in Berkeley, California where she offers nutrition therapy sessions, crafts plant remedies, and leads community classes. Learn more on her website: www.ritual-nutrition.com, or follow her on Instagram @ritualnutrition_

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Host or Publisher Hana Holistic Medical Center