Foam Rolling Workshop

Join us for an educational Foam Rolling Workshop designed to enhance your mobility, release tension, and optimize recovery. Discover the therapeutic benefits of foam rolling as our instructor guides you through techniques to alleviate muscle tightness and improve flexibility. Through hands-on demonstrations, you'll learn how to effectively target key muscle groups, release fascial restrictions, and enhance circulation for greater overall well-being. Whether you're an athlete or someone seeking relief from everyday tension, this workshop is for you! Join us for 90-minutes of educational information and physical demonstration.
Pricing: Complimentary for YOTL monthly members and $25 for non-members.
Limit 12 participants. Sign up through our website yogaonthelake.com or through the MBO app.