FlowShop: Hoop Yoga w/ Shan Marie
Schedule
Tue Dec 16 2025 at 06:30 pm to 09:00 pm
UTC-08:00Location
Washington Hall | Seattle, WA
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Join us this Tuesday for a very special workshop!This week we'll feature a Hoop Yoga workshop taught by flow artist and yoga instructor, Shan Marie.
*The workshop will run from 6:45 - 8:00pm - Open jam from 8:00 until 8:50!
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Hoop Yoga: Move through a Vinyasa flow based on the Ashtanga themed principle followed by more intricate time to focus on posture and alignment with your hula hoop! Postures include knee hooping practice, inversions, foot hooping and backbends.
*Extra hoops will be available to borrow!
About Shan: Shan is a 500-hour certified yoga teacher with a decade of teaching experience and over 12 years of hoop practice. She is one of the small group of instructors in Seattle who lead the Ghosh Yoga 84 sequence.
Cost is on a sliding scale/pay-what-you-can basis, $10-35 suggested.
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FlowShop is a weekly gathering for flow artists, jugglers, dancers, and other movement artists to come together for practice and play. Our events are open to people of all backgrounds, skills, and levels of experience.
Interested in teaching a workshop? Fill out our application here: https://forms.gle/jDiSjYLTsEAHubhP8
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We're so grateful to 206Zulu for sponsoring us - we wouldn't be able to access this historic space without their support!
4Culture provides vital support via grant funding - thank you so much!
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**What should I expect at FlowShop?
Friendly faces and welcoming spaces. Open jams are an unstructured time to come together and practice flow arts while building connections and community. Many love teaching! All props, skill levels and movement modalities are encouraged and welcome!
Don't have a prop of your own? We've always got extra to share.
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**How To Find Us at Washington Hall: The main entrance to the building is on 14th Ave. Walk through the front doors and up the stairs to the ballroom.
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**Accessibility: There is a wheelchair ramp that goes up to the front door, and then about 25 steps to get to the ballroom. There is an elevator that can be accessed from a separate entrance - please reach out to us on Instagram @seattle.flow.arts or email [email protected] so we can help you access the elevator. The ballroom is a flat, indoor space with accessible bathrooms on the same floor, about 25 feet from the ballroom entrance.
We host Masks Required jams every 2nd and 4th Tuesday of the month. Other COVID related information can be found below.
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** Parking: There is a parking lot attached to the building. If no spaces are available, there is street parking nearby.
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Our workshops are offered on a sliding scale/pay-what-you-can basis. $10-35 suggested.
***Donate to SFAC:
* www.seattleflowarts.org/donate
* paypal.me/seattleflowarts
* @seattleflowarts on Venmo
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COVID Guidelines
- This is an indoor event.
- Masks are not required at this event. We host Masks Required events every 2nd and 4th Tuesday of the month.
- Please stay home if you have any symptoms of illness or have been recently exposed to someone who is sick. If you recently attended a large gathering, please consider skipping FlowShop, or taking an at home COVID test before coming.
- Be mindful of people's personal boundaries by asking before hugging or touching others, or their props.
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If you have any questions or concerns regarding FlowShop, please reach out to Arlene at [email protected]
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Where is it happening?
Washington Hall, 153 14th Ave, Seattle, WA 98122-5691, United StatesEvent Location & Nearby Stays:
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