Flow with Mo: abs & glutes

Flow with Mo is all about feel-good Pilates without the pressure. It’s friendly, low-key, and open to literally everyone - no matter your experience, flexibility, or fitness level.

Expect laid-back vibes, a bit of a burn, and a lot of love for your core, posture, and mind. Simple & effective movement that’ll leave you feeling stronger, taller, and like you’ve actually done something nice for your body.

Please fill out a PARQ form before your first F`low with Mo class (just to make sure you're all fit and healthy!): https://docs.google.com/forms/d/e/1FAIpQLSeXGlTlF1cUWhPqreVFmDL0IEc3IHFvpOufXGJlBLHnO7yV3g/viewform?usp=header

Host or Publisher Flow with Mo