Flow to the Beat (Family-Friendly Yoga) in Battersea Park

This class is suitable for all levels and abilities (under 16's must be accompanied by an adult). You don't need to be flexible, it's all about having a good time and feeling better.

The class finishes with a guided meditation to completely unwind and let the benefits of a yoga practice sink in for the rest of the day.

There are plenty of benefits of a yoga practice to the body and mind, but the fresh air, beautiful surroundings and very deep focus will add an extra layer to your overall wellbeing. It's like a reset for the nervous system, vital when you live in a 24/7 city.

What to bring:

Your yoga mat, some comfy socks/warm jumper or blanket for relaxation. Stay hydrated - don’t forget some water! Please let the instructor know before the class if you have any medical conditions or injuries.

The sessions will be located on the grassy area adjacent to the Bowling Green in the centre of Battersea Park:

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Host or Publisher Enable, in partnership with Wandsworth Council