Flow + Soundbath with Yoga & Co.

Name: Flow + Soundbath with Yoga & Co.
Start: 2024-12-07T10:00:00-06:00
End: 2024-12-07T11:00:00-06:00
Location: 206 6th Avenue, Des Moines, IA, United States, Iowa 50309

Schedule

Sat Dec 07 2024 at 10:00 am to 11:00 am

UTC-06:00

Location

206 6th Avenue, Des Moines, IA, United States, Iowa 50309 | Des Moines, IA

12/7 yoga is held in Surety Hotel's 2nd Floor Midland Room
Yoga + Brunch: The Perfect Saturday Recharge
Start your weekend off right with the ultimate Des Moines combo: yoga and brunch! Join us for a rejuvenating yoga flow led by Lindsay Bordwell of Yoga & Company, followed by a delicious brunch at the award-winning Mulberry Street Tavern.
Lindsay's all-levels class will ground and energize you, ending with a blissful sound bath to leave you feeling centered and refreshed. Afterward, treat yourself to a mouthwatering brunch and enjoy a complimentary mimosa or orange juice with your entree.
Whether you're a seasoned yogi or just looking to try something new, this event is the perfect way to nourish your body and soul.
Mats are available, but feel free to bring your own. Yoga is donation-based, and spots are limited, so be sure to sign up in advance!
Mats & blankets are available, but we recommend bringing your own. Please wear comfortable clothing & bring anything to add to your comfort during the soundbath. Donation Based // Please sign up to save your spot. RSVP below.