Flow into the New Year - Yin Yoga & Soundbath

✨ New Year’s Yin Yoga + Sound Bath ✨

This is a small, intimate Yin Yoga + Sound Bath, limited to just 5 people, so you can move at a slower pace and feel fully supported. With personalized guidance and a quiet, grounded environment, you’ll have the space to soften, let go, and truly rest.

Yin yoga is a slow, gentle practice where postures are held for longer periods of time with the body fully supported. Rather than engaging or pushing, you’re invited to relax your muscles and allow your nervous system to switch out of fight- or -flight. The stillness of yin helps signal safety to the body, supporting deep release, emotional regulation, and a sense of calm.

As you rest in each pose, crystal sound bowls will guide you inward, quieting the mind, easing tension, and helping you reconnect with your intuition. Together, yin yoga and sound healing create a deeply nourishing experience that gently moves you out of constant “doing” and into deep rest.

This space may be especially supportive if you’re craving:

• A quiet reset after the busyness of the holidays
• A break from constant thinking and doing
• Gentle movement that feels nourishing, not demanding
• A deeper connection to yourself in a safe, small-group setting

No yoga experience is needed. You’ll be fully supported and guided throughout.

What to bring:

A yoga mat, water, and anything that helps you feel comfortable and cozy (OPTIONAL: blanket, pillow, eye mask, journal).

Know what’s Happening Next — before everyone else does.

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Host or Publisher Evolve Healing LLC