Flow in to Still

Flow into Still combines an energizing, creative flow (yang energy) with grounding yin shapes, guiding you from activation into deep rest.

You’ll be invited to move intuitively, honour your natural rhythms, and settle into stillness with therapeutic insight. This practice supports balance, emotional regulation, and a gentle unwinding of stress.

All levels welcome.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Heart Work Therapy and Yoga