Slow Flow and Reiki

Slow Flow is a grounding, breath-centered hatha style practice that blends mindful movement with intuitive pauses.
With a therapeutic pace, you’ll explore alignment, soften inner tension, and reconnect with the quieter messages of your body. This class supports strength, mobility, and emotional clarity, offering a calm space to unwind and reset.

All levels welcome.

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Host or Publisher Heart Work Therapy and Yoga