Flow for New Futures: Yoga for Runners

ABOUT FLOW FOR NEW FUTURES

“Flow for New Futures” is a 5-month series of all-levels yoga classes to fundraise for New Futures, a non-profit organization based in Washington, D.C. Classes will be held in New Futures' offices and taught by Associate Board member Elizabeth Chang. For each class, you can expect a welcoming and inclusive environment, fun themed flows paired to music, and pose options for every body type and experience level. 100% of your ticket price will be donated to New Futures to support their mission to offer educational opportunities for rewarding careers to young people in the DMV!

Yoga for Runners | Monday, July 22nd from 6:30-7:30 PM

All Levels (non-runners welcome too!) | in-Person at New Futures offices // or // virtually on Zoom

In advance of New Futures’ first 5K on August 4th, learn how to support and supplement your training plan with yoga for every type of athlete. Our practice will begin with an energizing meditation, and then the instructor will guide practitioners through strengthening and stretching poses to support resilience and recovery. We will conclude with savasana (rest).

HOW TO PREPARE

• Please dress in comfortable clothing that is appropriate for exercise.
• Please bring a yoga mat and a water bottle to support your practice.

HOW TO REGISTER

• Purchase tickets here to join class either in-person at New Futures offices or virtually on Zoom
• Then, complete and sign this waiver.

ABOUT NEW FUTURES

Celebrating its 25th anniversary in 2024, New Futures provides scholarships, holistic one-on-one academic and career advising, and career-readiness workshops for young people in the DMV region pursuing community college degrees to advance their education and launch careers in high-demand fields. Our goal is to close the gaps in resources, privilege, and education that perpetuate generational inequity.

To date, New Futures has awarded over $6.5 million in scholarships to over 775 low-income young adults, totaling 460 credentials/degrees earned. With 97% of alumni either employed or pursuing their next degree, New Futures can confidently say that we are achieving our mission.

ABOUT ELIZABETH

Each class will be taught by yoga teacher and New Futures Associate Board member Elizabeth Chang. Elizabeth completed her 200-hour yoga teacher training at Yoga District in Washington, D.C. She currently teaches biweekly classes at their H Street location near New Futures’ offices. Since joining the Associate Board in 2020, Elizabeth has been proudly supporting New Futures’ mission through volunteering and fundraising. She is excited to share yoga with the New Futures community.

Host or Publisher Elizabeth Rose Yoga