Flow + Flourish

Join us for Flow & Flourish, a 2.5-hour immersive wellness event designed to soothe, replenish, and restore balance to your nervous system. This calming and restorative experience combines the power of yoga with naturopathic wisdom to help you understand and nourish your nervous system in a fast-paced, stress-filled world.

In this event, we will explore:

• The essential role of the nervous system in overall health
• Tools and practices to calm and balance the nervous system
• How stress impacts your body, mind, and mood—and what to do about it
• Simple lifestyle and nutrition tips to support nervous system resilience
• The powerful connection between yoga, breathwork, and parasympathetic activation

Led by Amy, Yoga instructor and director of Boheme + Body yoga studio, and Khianna, a passionate women’s health naturopath, specialising in hormonal balance, gut health, anxiety, and burnout, this event is an invitation to slow down, reconnect, and cultivate deeper awareness of your body’s needs. The session will include a restorative yoga class, a flow through wellness stations including an infrared sauna, led lounge, and vibration pad, insightful discussions on the nervous system, and practical tools you can take home to continue nourishing your well-being.

Whether you're new to nervous system care or looking to deepen your practice, this event will leave you feeling calm, grounded, and empowered.

What to Expect:

• A gentle yoga session to activate the parasympathetic nervous system
• A naturopathic talk on understanding and nourishing the nervous system
• A flow through various wellness stations including journalling, an infrared sauna, led lounge, and vibration pad.
• Practical tips on balancing stress through nutrition, breathwork, and movement
• Relaxing techniques and rituals to restore calm in daily life

Leave with a toolkit of practices to support your body’s natural rhythms and a renewed sense of peace. Perfect for anyone seeking relaxation, stress relief, and long-term wellness!

Host or Publisher Boheme + Body Yoga Studios