Flow Before the Feast

Start the Thanksgiving holiday with a special 75 minute all-levels vinyasa flow class themed around gratitude. Let’s move, breathe, and come together as a community to remember what matters most.

Vinyasa Flow is a dynamic practice that links breath to movement. Expect creative sequencing, smooth transitions, and options to modify or advance postures. This class builds strength, mobility, and mindfulness while encouraging you to move at a steady, intentional pace. Please make sure you are familiar with our cancellation policy as space is limited.