Flow & Feast: Yoga and Cooking Class Series Nov 9th

What to Expect:

Kickstart your Saturday with a 60-minute yoga session led by Jyoti Dhibi from Good Vibes Yoga. Each class is tailored to a unique monthly theme—like Ayurveda, digestion, or seasonal wellness—to help you connect more deeply with your body and enhance your overall well-being.

Following the yoga practice, head to the kitchen with Cookology’s skilled chefs for a hands-on cooking class. Learn to prepare a delicious, healthy meal inspired by the theme of the month. Whether it's mastering Ayurvedic cooking techniques, creating digestion-friendly dishes, or whipping up mood-boosting recipes, each class will guide you through crafting a menu that aligns with your wellness goals.

This weeks theme:

Ayurveda and Balance: Begin with a yoga session focused on balancing your doshas, then step into the kitchen to create an Ayurvedic-inspired meal. Learn about spices, ingredients, and cooking techniques that support your unique constitution and promote overall balance and vitality.

Menu:

• Tridoshic Kitchari with Spiced Ghee and Steamed Vegetables
• Golden Turmeric Almond Milk

Why Join Us?

• Holistic Wellness Experience: This unique event combines yoga, cooking, and nutrition, offering a comprehensive approach to self-care.
• Hands-On Learning: Learn new skills and techniques from experienced yoga instructors and professional chefs. Leave each class with practical knowledge to apply at home.
• Connect with a Like-Minded Community: Meet and mingle with fellow wellness enthusiasts and food lovers, sharing a passion for healthy living.
• All Levels Welcome: Our yoga sessions and cooking classes are designed to be accessible and enjoyable for everyone, whether you're a beginner or a seasoned pro.

Reserve Your Spot:

Spaces are limited, so make sure to secure your spot early!

Come Flow and Feast with Us! Transform your Sunday into a journey of movement, mindful eating, and culinary creativity!

Vegetarian/gluten options available.
Questions email us at [email protected]. Please bring your own mat!

*Price is per person*

Your purchase includes:

• One seat in the class
• Recipes, which will be emailed at the end of class
• Live step-by-step cooking instruction

Classes are approximately 90 minutes – 2 hours

Be sure to indicate any allergies for yourself or your guest(s) when you sign up. If you have any issues, please email us at [email protected].

Must be 21+ to drink alcohol.

ALTERNATIVES: Non-alcoholic drink options available. Vegetarian, non-dairy and gluten-free substitutions available for every class. Please make us aware of any accommodations we need to make on your behalf at registration check-out.

Parking in Ballston Quarter parking lot is recommended. Park on level 4 or 5, then proceed to Mall level 3. We are located next to Macy’s.

Host or Publisher Cookology