Flow & Bloom: Wellness, Laughter, Alchemy, Soulful Conversations & Dance

Immerse yourself in a beautiful offering of breathwork, movement, meditation, sound healing, laughter, heart alchemy & soulful conversations
About this Event

Welcome to Flow & Bloom Vancouver!
Join us for a unique and visceral experience at The Scotiabank Dance Centre, to nurture your mind, body, and soul.

What is Flow & Bloom?
This in-person event for adults is designed to help you harness delightful flow states through laughter, movement, breathwork, guided meditation, lighthearted and deep conversations, and joyful dance. By the end of the workshop, we will leave you glowing like a million stars!

Activities & Benefits
First half (30 minutes) - Mind, body, heart reset

• Pulse check & gratitude as ice-breaker
• Movement for heart rate variability & endorphin release
• Guided meditation for subconscious rewiring
• Sound frequencies for cellular recalibration
• Breathwork for nervous system regulation

Second half (30 minutes) - Connection & Community building

• Breakouts & soulful conversations for heart alchemy
• Joyful dance for integration

Know before you go

• Please bring a mat, a bottle of water, but most importantly, bring your childlike energy, curiosity, wonder, excitement, and your big, beautiful heart!
• Shoes are not allowed inside the studio, so please leave them outside

Check-in

• Please arrive 10-15 minutes early
• Check-in at the reception
• Take the elevator to Mirna Zagar Studio on 7th floor and meet me there
• If you arrive early, we can spare a few to checkout the view from the terrace

Venue & parking

• 677 Davie St, Vancouver BC V6B 2G6
• Street parking available on Seymour St. It's easiest to park north of Davie St on Seymour. If you are driving West to East on Davie st, turn left on Seymour. If you are driving East to West, turn right on Seymour
• Closest Skytrain station is Yaletown
• Please note, this is core downtown with many one-way streets (Seymour included), so if you are not used to driving in this area, it's best to take an Uber, Bus or Skytrain

You may follow our community on Instagram @flownbloom to stay up-to-date on our upcoming events.

See you at The Dance Studio soon!

Agenda

🕑: 04:15 PM
Check-in at 677 Davie St
🕑: 04:30 PM - 04:40 PM
Welcome, Pulse check & Gratitude
Host: Rahul Bhardwaj
🕑: 04:40 PM - 04:50 PM
Light movement & Sound frequencies
Host: Rahul Bhardwaj
🕑: 04:50 PM - 05:00 PM
Guided meditation & Breathwork
Host: Rahul Bhardwaj
🕑: 05:00 PM - 05:20 PM
Breakouts, Conversation & Music
Host: Rahul Bhardwaj
🕑: 05:20 PM - 05:30 PM
Dance & Closing
Host: Rahul Bhardwaj
🕑: 05:35 PM
Check-out