Flow and Restore @ Salisbury Centre
About this Event
About the classes
Our 90-minute session is split into two parts:
45 minutes of Gentle Flow
We'll begin with a gentle, flowing yoga practice, linking movement with breath to help you ease into your body, release tension and move at your own pace. Expect accessible sequences, time to stretch and space to tune in to how you're feeling that day.
45 minutes of Restore
We'll then slow things down with a restorative practice, using props and supported poses to encourage relaxation and rest. This is your time to pause, let go of expectations and simply be, with no pressure to achieve anything.
Whether you're a regular yogi or completely new to yoga, everyone is welcome. We'll offer options throughout so you can make the practice your own.
Dates, times & venue
- Tuesday 3rd November
- Tuesday 1st December
Time: 8–9:30pm
Teachers: Alice and Emma
Location: The Art Room, The Salisbury Centre
Pricing & booking
Classes are £10 per person, payable by cash or class card on the door.
You can reserve your space for free through Eventbrite and pay on arrival.
Spaces are limited, so we recommend reserving your spot in advance.
What to bring
Mats and blocks will be provided, so there's no need to bring your own equipment. Just wear something comfortable that you can move and relax in. You're welcome to bring a water bottle and anything else that helps you feel comfortable.
We look forward to sharing some movement, stillness and rest with you!
Where is it happening?
Event Location & Nearby Stays:
GBP 0.00
