Flow and Reflect - fitness mobility and meditation

Name: Flow and Reflect - fitness mobility and meditation
Start: 2025-02-09T09:30:00+00:00
End: 2025-02-09T12:00:00+00:00
Location: Southport Masonic Hall

Schedule

Sun Feb 09 2025 at 09:30 am to 12:00 pm

UTC+00:00

Location

Southport Masonic Hall | Southport, EN

So excited to be at The Masonic Hall again- with the amazing Emma from Kinetics PT Southport
We have an amazing morning planned for you
"Flow & Reflect: A powerful fusion of movement and mindfulness. 🧘‍♀️✨
We are coming together to stretch, strengthen, and reset—balancing flow with reflection to nurture both body and mind.
Grateful for this incredible collaboration where fitness meets mobility.
Let's keep flowing forward into 2025 💫
#FlowAndReflect #MobilityMatters #MovementAndMindfulness #FitFam #MindBodyConnection #WellnessJourney"
https://bookwhen.com/thedairy/e/ev-s208-20250209093000