Flow and Float: Pilates Edition

Step into an elevated space where movement, energy, and intention meet. CardioRoots is partnering with Aqua Vida Pilates to bring you a one-of-a-kind wellness experience designed to nourish your body, calm your mind, and connect you with a powerful community.

This is more than just a workout — it’s a curated experience.

Expect a seamless blend of high-energy cardio and grounding, flow-based yoga in a serene, luxury setting. From the moment you arrive, every detail is designed to make you feel refreshed, empowered, and aligned.

✨ What to expect:

• High-energy CardioRoots session
• Restorative, water-inspired Pilates
• A beautiful atmosphere curated for relaxation and connection
• Intentional moments to reset, recharge, and pour into yourself

✨ The vibe: Elevated. Intentional. Luxurious.
✨ Spots are extremely limited to maintain an intimate, high-quality experience.

Attire: ALL BLACK ATHLETIC WEAR— come ready to move, flow, and feel good.

Come for the movement, stay for the experience.