Flow and Feed

Led by Justine Behari, RN, Certified Breastfeeding Specialist and Mama Coach, this welcoming circle offers evidence-based guidance in a calm, nurturing space. Whether you’re newly postpartum, navigating challenges, preparing to return to work, exclusively breastfeeding, pumping, or combo feeding — you are welcome here.

This is a judgment-free space to:

• Ask questions and receive professional lactation support
• Get hands-on help with latch and positioning
• Talk through supply concerns, pumping, and bottle introduction
• Share experiences and build community with other moms
• Feel seen, supported, and confident in your feeding journey

Bring your baby, your feeding pillow, and your questions. Come as you are — yoga clothes, messy bun, and all.

Leave feeling informed, reassured, and connected.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Prana Prenatal Yoga