Flourish Sessions: Sculpt & Bloom

Join us for Flourish Sessions: Sculpt & Bloom — an inclusive Saturday afternoon mat Pilates experience designed to help you move, connect, and step into summer feeling your best.

The session will be led by Selena Paul, a Balanced Body certified Mat Instructor.

Set to smooth R&B vibes, this energising session will guide you through a sculpting mat Pilates workout focused on strength, control, and mindful movement. Whether you're new to Pilates or already love the burn, the class is designed to be welcoming and accessible for all levels.

After the session, stay and unwind with light refreshments and natural juices while mingling with others in a relaxed, uplifting space. It’s the perfect opportunity to spice up your fitness routine, meet like-minded people, and start your weekend feeling strong and refreshed.

Come ready to move, bloom, and flourish with us. 🌿✨

Know what’s Happening Next — before everyone else does.

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Host or Publisher Sanado Pilates