Flight Club: Headstand

So what is the flight practice? It’s the exploration of movement that lifts your feet off the mat—arm balances, inversions, floating, pressing, flying, and more. Each month, a member of the Fyra Flight team will guide you through their personal tips, drills, and techniques in a supportive workshop setting.

This month, our Flight Captain, Reed Ridgley, is guiding you into the world of headstand. Join us for an open-level workshop focused on safe setup, intelligent progressions, and accessible drills that build strength, stability, and trust—designed to meet you exactly where you are in your inversion journey.

Know what’s Happening Next — before everyone else does.

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Host or Publisher LeRoy Graham