Flexibility Workshop | Flexibility to Floorwork to Floorwork

Name: Flexibility Workshop | Flexibility to Floorwork to Floorwork
Start: 2025-11-02T14:00:00+00:00
End: 2025-11-02T16:00:00+00:00
Location: Circus Factory Cork

Schedule

Sun Nov 02 2025 at 02:00 pm to 04:00 pm

UTC+00:00

Location

Circus Factory Cork | Cork, CK

Circus Factory Cork is delighted to host a flexibility workshop with professional dancer, aerialist, and instructor Oksana Barhatkov.
Flexibility Workshop Details:
A workshop tailored to building a solid flexibility foundation and practice that can supplement dance, aerial, or acrobatic training and performance. Increase your range of motion with active and passive flexibility drills pulled from different disciplines such as dance, rhythmic gymnastics, and contortion. We will focus on total body flexibility from head to toe with attention paid to each individual’s body and flexibility needs.
This workshop will provide pathways towards improving and/or gaining your square splits, oversplits, middle splits, bridges, forearm bridges, scorpion, penche, and leg scales.
We’ll then apply your flexibility skills to a couple of floor based solo acro sequences/poses/balances. These skills can be great additions to any routine across specialities.